Progress Report: Mon, 6 July 2015

Progress Report: Mon, 6 July 2015

• 5 lb weight loss this week despite having a "free day" for our 4th of July BBQ
• 4 days in the gym; cardio only; 60 minute sessions; burning about 700 calories per session
• Average caloric intake was about 1500 calories per day (not counting the BBQ)
• 5 weeks into my challenge; 47 weeks to go
• Total weight loss so far: 27 lbs

Date	Body Weight			Body Mass Index (BMI)
	Lbs	Kg	Stone
Mon, 1 June 2015	275	124.7	19.6	41.7
Mon, 8 June 2015	271	122.9	19.3	41
Mon, 15 June 2015	266	120.6	19	40.4
Mon, 22 June 2015	260	117.9	18.5	39.7
Mon, 29 June 2015	253	114.7	18	38.5
Mon, 6 July 2015	248	112.5	17.7	37.7